Movement for Better Health
Week 1–2: Foundation & Fundamentals
Week 3–4: Strength for Everyday Life
Week 5–6: Building Endurance & Energy
Week 7–8: Balance & Flexibility
Week 9–10: Core & Functional Integration
Week 11–12: Long-Term Movement Habits
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Week 9–10: Core & Functional Integration
Movement for Better Health
Week 9–10: Core & Functional Integration
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