FIRST DRAFT – FITBody Foundations

FITBody Foundations is a 12 weeks program unlike any other you’ll have taken part in before. I help women reverse a sluggish metabolism so it functions optimally by creating solid foundations for the 3 pillars needed for sustainable long term results. First working on habits around sleep, and creating a nutrition rhythm that is sustainable for your lifestyle, then we add in exercise to match and complement your nutrition level.